Walk across Tennessee is an 8-week team competition to see who can log the most miles exercising. Anyone can be on a team.

The one caveat? When you're contemplating a Roth conversion. If you have been a good saver and will be heading toward retirement with more than $1 million in a tax-deferred account like a ...

"An underlying pre-disease state can limit physical activity and ultimately lead to death, not the lack of exercise itself," says Associate Professor Elina Sillanpää from the Faculty of Sports ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health ... American Heart Association. Target heart rates chart. Centers for Disease Control and Prevention. Measuring physical activity ...

Leaders in the central Indian state of Madhya Pradesh, home to 72 million people, are considering punishing with the death penalty those who allegedly force people into religious conversion — a ...

Madhya Pradesh Chief Minister Mohan Yadav proposed death penalty for religious conversion, equating it with the punishment for the rape of minors. Listen to Story Zero tolerance towards conversion, ...