One truly bizarre season is over for the Dallas Mavericks. The reigning Western Conference champions began the 2024-25 ...

The high court hears a case involving Montgomery County, religious freedom and educational diktats.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...