Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Jason Statham, Jason Flemyng, David Harbour, Michael Pena, Arianna Rivas, Emmett Scanlan and Eve Mauro. Directed by David Ayer; produced by Bill Block and ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

KANSAS CITY, Mo. — A mother-daughter duo are behind a new series of science books called “Kids on the Move”. It all started ...

Do self-controlled people resist pleasure—or just crave meaning more? New research reveals how your preference may shape your ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

While many bodyweight exercises are perfect for beginners, you'll want to already have some experience under your belt and ...

And yet Francis’ critics often complain that he’s authoritarian, that he takes decisions in a vacuum and without regard to ...

He documented his experience in his book "Live Forever ... working it through exercise makes it stronger and better able to pump blood around the body more efficiently, Tregoning wrote.

Exercise rider Kathleen Hogan took this photo with her cell phone early on the morning of March 10 as clouds briefly formed in the shape of a cross near the Aiken Training Track. "It formed for a ...