Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

While many bodyweight exercises are perfect for beginners, you'll want to already have some experience under your belt and ...

John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.

Here are three takeaways from Attia’s book: There’s a gap between how long people live and how long they live in good health.

KANSAS CITY, Mo. — A mother-daughter duo are behind a new series of science books called “Kids on the Move”. It all started ...

Discover The Literature Times' top 10 must-read books of 2025. From gripping fiction to insightful non-fiction, these books ...

Jason Statham, Jason Flemyng, David Harbour, Michael Pena, Arianna Rivas, Emmett Scanlan and Eve Mauro. Directed by David Ayer; produced by Bill Block and ...

He documented his experience in his book "Live Forever ... working it through exercise makes it stronger and better able to pump blood around the body more efficiently, Tregoning wrote.