This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The Apple Watch Ultra is not only a technological masterpiece but also a fashion canvas ready for personalization. Choosing ...

Here we bring you five events from music to fairs and fitness sessions that are coming up in the next week. Walking basketball takes place in Newport every Wednesday (Image: Newport Aces Basketball ...

The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

Youth who learn a musical instrument can keep their brains healthier, regulate their emotions better, learn collaboration, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.