New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

store minerals for essential bodily functions, and help produce red and white blood cells. Although not in the top five, trace minerals like boron and manganese also play a role in bone health ...