I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from your body. Engage your glutes and raise both arms and legs off the floor, aiming for ...

Reach your fingertips out until you feel a stretch. Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every ...

Before beginning a plyometric workout, she recommended warming up with some walking or dynamic stretching. Rounds: Perform three or four sets of each exercise, with two minutes of rest between ...