Intensive couples therapy uses extended sessions for faster, deeper progress. It may be best for high-conflict couples who ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

In March 2025, users claimed actor, artist and comedian Jim Carrey — whose name often appears online as the attribution for various quotes — once said or wrote about grief being an "unraveling.

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

While in therapy, the question “Is this working?” might cross your mind more often than you’d expect. The psychological community has been debating the merits of evidence-based, short-term ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...

We show our emotions using our facial expressions as well as our body language. The way your body shakes with laughter during a comedy routine versus the restrained movements of a heartfelt reunion ...