When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Bad experiences in childhood can have long-lasting effects, making people more sensitive to their daily ups and downs as ...

We're sharing some powerful and beautiful quotes to help heal your inner child, starting with: I see you, "I love you and embrace you with all my heart." ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

Autism Sports Intervention Centre, College of Physical Education, Jiangxi Normal University, Nan Chang, Jiangxi, China Objective: Currently, many scholars are working to improve the core symptoms of ...

Miss B is a registered primary school teacher in Williamstown, Victoria, and throughout her career, teaching and tutoring children, she saw how she could help parents not just in the classroom but ...