In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

There are several at-home equipment options that make it easier and right now, the Merach under-desk elliptical is one of the ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

As a certified light sport trainer, the Pipistrel Alpha offers pilots more options for seeking advanced ratings.

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

Fast cars. High fashion. Complex carbs. Italy has bestowed us with many riches, most of them in the spirit of La dolce vita.

we set out to speak with personal trainers and other fitness professionals to learn more about vibration plates and if the hype is real. A vibration plate is an exercise machine that shakes ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...