Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Lately, I’ve begun to take the entire fitness schtick more seriously. Four days a week, I find myself pondering over what combination of the same three tanks and Spandex shorts I should don ...

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This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Testing elliptical machines 01:28 Consumer Reports' Peter Anzalone created a special machine to make sure an elliptical exerciser will give you the workout you want.

Midwest Medical Center President and CEO Tracy Bauer (left) and Physical Therapy Director Jennifer Berning talk about the rehabilitation services area that is part of the Galena, Ill., center’s ...