A man who started working out in his 60s said a simple routine helps him boost his longevity.

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

MORE than 40,000 workout warriors have been raising the temperature in Glasgow as Hyrox prepares to come to a close tomorrow. An army of fitness fanatics from all over the world have been ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

"[This is why] elite rowers tend to have bigger ... core and upper body. "Rowing is a full-body workout that demands a high ...

As a fitness writer, I speak to elite athletes and industry-leading experts on a regular ... This relates to our circadian rhythm – an in-built body clock linked to every cell in the body, which is ...