For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

An array of exercises were held two weeks ago and more had been scheduled the first three days of this week, officials said. In addition to firefighters from Elgin, crews from the South Elgin and ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Here are the highlights from around the Marion area over the last week in boys winter sports, including wrestling, basketball ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

ELGIN, Ill (WLS) -- A suburban family said a man living in the U.S. without legal permission, who had not committed any crimes, was taken into custody Tuesday. It happened as U.S. Marshals and ...

On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

Immigration and Customs Enforcement officials removed a man Tuesday from an Elgin residence. While the man taken from the home in the 300 block of Silver Street was not the fugitive being sought ...

Robert J. Dodero, 46, of Elgin, faces 10 counts of disseminating and 12 counts of possessing child pornography following his arrest on Jan. 20. The charges stem from alleged possession and ...

Forty-one residents of Elgin’s “Tent City” homeless encampment were relocated to a hotel this week as work to clean the property began. Three recent fires at the roughly 8-acre site along ...