E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

This forms part of an initiative aimed at keeping those under the care of the charity engaged, motivated, and active.

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

An exercise intervention for elderly women significantly reduced falls, particularly among those with polypharmacy, defined as using four or more medications. Polypharmacy was linked to poorer ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

Many misconceptions deter seniors from embracing physical activity. "The most common misconception is that they think they could get hurt easily," Hegy said. “Exercise is too risky, or I’m too ...

Independent testing confirms improved grip strength." A new hand exercise device called the TorqueBall has been making waves in the senior care community, with claims of helping older adults ...

A Chinese netizen was recently at the Hangzhou Botanical Garden when he saw a couple of elderly men moving rather oddly. In the video he shared, the two men were seen a few metres apart from each ...

Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...

(HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine ...