Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Shelby I Fitasamamabear 10 Thoracic Spine Exercises to Fix Your Posture & Banish Stiffness Posted: March 16, 2025 | Last updated: March 16, 2025 Alleviate pain and stiffness, prevent injury, and ...

Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or ...

To avoid stiffness from tight muscles, add stretching to your fitness routine and prioritize strength-building exercises. Gentle stretching can improve the ability of your joints to move through their ...

Not only does mobility affect the ability to do essential tasks like getting dressed and taking a shower comfortably, but it also impacts your performance during exercise. Mobility training allows ...

While breaking up the day with some gentle movement can help you feel less stiff, strengthening and stretching the ... using a kettlebell to increase the difficulty of some of the exercises. If you’re ...

Astros manager AJ Hinch said Bregman reported stiffness in his back after his at-bat in the first inning and was removed from the game. Bregman had surgery on Jan. 11 to remove bone chips from his ...