Stretching exercises are essential for maintaining flexibility, reducing stiffness, and improving ... It can strengthen the muscles around the elbow joint. Tricep extensions: It strengthen the ...

“These range of motion exercises are incredibly easy to complete and often consist of one simple movement to avoid becoming ...

If you have PsA in your elbow, you may notice that your elbow is swollen, tender, or warm. You may also find that it feels stiff or has a reduced range of motion. PsA of the elbow may resemble ...