Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

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There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

KIM Kardashian has once again channelled Bianca Censori after ditching her underwear for a very sexy shoot. Bianca, 30, ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Other projects in the city fringe or Rest of Central Region (RCR) that have transacted at prices above $3,000 psf recently ...

How Madhusudhan G, CMD, Sumadhura Group, reached the pinnacle of success on the back of ensuring trust and transparency in ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...