Despite the name of this bewildering ailment, tennis elbow isn’t an injury exclusive to tennis players. A painful combination of muscle and joint pain which is usually the result of overuse of the ...

New York Yankees injured slugger Giancarlo Stanton shot down the rumors and said his torn elbow ligaments have nothing to do ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Research in the Journal of Shoulder and Elbow Surgery indicates that correcting scapular dyskinesis reduces pain and improves function in patients with various shoulder pathologies. The most ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Auburn is back in the Final Four for the first time since the run in 2019 when the Tigers knocked off blue-bloods Kansas, ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...