New York Yankees injured slugger Giancarlo Stanton shot down the rumors and said his torn elbow ligaments have nothing to do ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

The Healthy Lengths Mascara’s formula is enriched with conditioners like vitamin E, olive oil, and rice protein, Dr. Spizuoco ...

Amazon’s new kitchen releases for April include Ninja ice cream machines, Yeti and Nespresso coffee makers, and Tramontina ...

In a meeting between two of the top three defenses in the NBA, a lack of offense was on full display during a low-scoring ...

Construction forklift accidents account for less than one in 20 of all forklift accidents in the U.S. each year, according to ...