Ashton Jeanty, born on Dec. 2, 2003, lived in Florida, then Virginia and then Italy. His father was a Chief Petty Officer for ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...

Despite these concerns, Queen’s offensive versatility and high basketball IQ make him one of the most exciting big men in ...

It took Janaina Lebre just 60 seconds to get a bite on Luiza Monteiro's foot from single leg X-guard and earn the tap. It's a ...

One highly touted big man has been dominating college basketball, Derik Queen. One of finesse and wizardry that will leave ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Luis Garcia has suffered several setbacks in his return from Tommy John surgery. The latest is elbow soreness that has caused ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Even though the Yankees lost their Ace for the season, here is why acquiring another premiere starting pitcher would be a ...