Just any bit of ab training won't cut it. You'll need more than a lackluster circuit of situps for effective core training ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement. If you’re ever unsure, keep this simple maxim in mind: flexion is forward and ...

You can also add a bit of stretch to your elbow extension by holding onto a 2- to 3-pound weight. The ability to turn your wrist ... Reference values of flexion and supination in the elbow joint of a ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

with the UFC star declaring him the “most dangerous guy in the planet” after he achieved his three-weight goals. Malykhin told Bloody Elbow in a recent interview that he doesn’t believe that ...

Meghan Trainor showed off her dramatic transformation at a May 2025 concert Joe Scarnici/Getty ; Axelle/Bauer-Griffin/FilmMagic Singer Meghan Trainor has lost weight after making "huge lifestyle ...

Makhachev vacated his lightweight title, which Ilia Topuria and Charles Oliveira will fight for at UFC 317, in order to challenge for the belt at the weight ... MORE BLOODY ELBOW NEWS He told ...

Elbow have announced a new EP and dropped a buoyant new single called ‘Sober’. Find out more below. READ MORE: Elbow share “Sabbath-y” single ‘Adriana Again’ with “mystery band” in ...