If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Gregory Rodrigues is in sensational shape for the biggest fight of his UFC career. The 32-year-old has smashed his way into middleweight contention with three… ...