"Proper form requires strict elbow flexion with a full range of motion ... think again. Working with weights that are too light also won't deliver your desired results. It's all about finding ...

which require more lat strength and elbow flexion. Your biceps are guaranteed to be popping after you've done a couple of chin up sets. Plus, you can increase the difficulty by wearing a weight ...

You want to go through a full range of motion—if you feel discomfort in the elbow then what you would do is lower the weight ... sure there's not too much flexion in the wrist.

If you want to be able to pull yourself up, you need to work on your elbow flexion. This means working on the biceps, brachialis and brachioradialis––three muscles that are dominant when it ...