When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

Targets: spinal flexion and extension and chest extension Reps ... with one hand behind your neck, elbow pointing out to the side, while the other hand is down by your side. Bend toward the side of ...

New York Yankees ace Gerrit Cole will undergo Tommy John surgery on his ailing right elbow, the team announced Monday, ending his 2025 season before it began and dealing a severe blow to the team ...

Star center Nikola Jokic is dealing with an elbow injury and is questionable for Monday night's game against the Oklahoma City Thunder, according to the NBA's official injury report. Jokic ...

Cole underwent an MRI on his pitching elbow after allowing six runs in his most recent start and said he was "concerned" about the results, driving him to get a second opinion. "I'm hoping for the ...

Injuries to Scott Effross (hamstring), Tyler Matzek (oblique) and Jake Cousins (forearm) have impacted the Yanks' bullpen depth, with Jonathan Loaisiga still building up after last year's elbow ...

Virat Kohli scored just one run in the ICC Champions Trophy final against New Zealand in Dubai, continuing his disappointing streak in ODI finals. India, chasing a target of 252 set by New Zealand, ...

Yankees general manager Brian Cashman admitted Sunday morning that he’s bracing for bad news with Gerrit Cole and the ace’s ailing elbow. “I’m prepared for the worst,” Cashman told ...

Jim Bowden of The Athletic reported on Sunday that Yankees starting pitcher Gerrit Cole has been recommended to have Tommy John surgery on his injured elbow. Bowden added that the team is waiting ...

Key biomarkers identified include the cumulative acceleration of elbow flexion/extension during a sit-to-stand task, as well as the smoothness of knee and elbow flexion/extension during both squat and ...

Brian Cashman didn’t have an update — or much optimism — on Gerrit Cole’s condition one day after the Yankees ace said he was “concerned” about his elbow. “[I’m] prepared for the ...