Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Main outcome measures Maximal isometric elbow flexion and extension strength were measured bilaterally using a purpose-built standing frame such that gripping was avoided. Results The authors found ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

Targets: spinal flexion and extension and chest extension Reps ... with one hand behind your neck, elbow pointing out to the side, while the other hand is down by your side. Bend toward the side of ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways ... Sit upright in a chair, with one hand behind your neck, elbow pointing out to the side, ...

The analysis in this study has considered the elbow and wrist joint angles, and the 12 healthy participants performed the assigned wrist (flexion/extension) and elbow (flexion/extension) movements ...

Baseline muscle strength measurements included knee extension, handgrip and elbow flexion. Body mass index and systolic and diastolic blood pressures were also measured. Moreover, parental ...

Key biomarkers identified include the cumulative acceleration of elbow flexion/extension during a sit-to-stand task, as well as the smoothness of knee and elbow flexion/extension during both squat and ...