Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.

Eating more balanced meals is one way to help fight the winter blues, Dr. Mitmesser says, though it isn’t the only cure. “The triad of exposure to light, physical activity, and food can ...

Eat alongside chicken and turkey, which pack in the protein and are foods that trigger the feel-good chemical serotonin. They also contain vitamin B12, which helps keep moods on an even keel.