That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

National Pet Day, celebrated on April 11, honours the love and joy pets bring into our lives. Established in 2006 by Colleen ...

The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

Aim to cover anything between 7,000-10,000 steps every day. Everyday exercise lowers blood pressure and improves insulin ...

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its ...

A toxic social media trend has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, with ...

The idea of a meal in a pill is anything but new. It has been one of the go-to themes for all those sci-fi films. One of the ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...

Mello followed the weight loss rule of calorie deficit. In order to maintain it, she ate 400 less as per Aaj Tak. She ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Doctor Rangan Chatterjee is on a mission to spread health and happiness to the masses. William Hosie meets him ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter.