The Dnsys X1 is a lower-body "AI-powered" exoskeleton that’s designed to make movement easier on your leg muscles, joints and heart, essentially taking the stress out of walking. It’s designed as both ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

A 15-minutes activity after eating can help digestion, regulate blood sugar, and support weight management. Find out why you should try!

When Hurricane Matthew (2016) and Hurricane Florence (2018) hit, thousands lost their homes and waited for help. In response, ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

The rise of the side hustle has undoubtedly created more opportunities for extra income. Today, Bankrate indicates that ...

Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energised, ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date ...

One of the best ways to experience the varied landscapes of Wales is by walking some of its lovely, well-trodden routes ...

Heart Health Meets High TechIn a world where technology evolves at the speed of light, it’s no surprise that our gadgets are ...

We were moving the ball really well early and it led to a lot of easy shots that we work on every ... you can’t hand somebody experience. Walking on that court for the first time is eye-opening ...