Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Wall balls are a CrossFit exercise that combines squats and explosive movements to improve endurance and strength, boost your ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A video of Rajinikanth sweating it out with his fitness trainer is going viral on social media. The workout video serves as ...

Pull the kettlebell toward your ribcage, leading with your elbow. Pause briefly and squeeze your shoulder blades together.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Adjust the cable angles depending on your goal, Cavaliere advises. High-to-low targets the lower chest. Low-to-high hits the ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, says turning your “pancake pecs to a ...