Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Wall balls are a CrossFit exercise that combines squats and explosive movements to improve endurance and strength, boost your ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a physical therapist and Pilates instructor in Denver. This means that your ...

A video of Rajinikanth sweating it out with his fitness trainer is going viral on social media. The workout video serves as ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, says turning your “pancake pecs to a ...

The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – ...

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your ...