How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as ...

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells. These target various areas of the body, including the legs, hips, core, arms, chest, and back. Each ...

From elevated chest presses to glute bridges, a wide variety of exercises can tone your muscles and strengthen your core, all while you’re lying down.