How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as ...

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.