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These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...
Raise the dumbbells above your collarbone. While keeping your shoulders stable, slowly bend at the elbows, bringing the weight down just past your head until your elbows are bent 90 degrees.
With a dumbbell in each hand, bring your shoulder blades back and together as you row the weights to your sides. Return to the starting position. That's 1 rep. Perform 3 sets of 10 reps.
Benefits of using dumbbells for shoulder exercises Can train unilaterally (using one arm at a time) helping prevent imbalances Wider variety of weight, so good option for beginners ...
Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – ...
This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your ...
Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.
Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).
Dumbbell shoulder series: Front raise, lateral raise, reverse fly This is a combination of three exercises in one, and it's a great series for shoulder strength and mass.
Trainers commonly include this exercise in whole-body fitness routines and those that isolate and target the shoulders, chest, and triceps. The dumbbell Arnold press is a more advanced version of ...
Doing basic dumbbells back exercises can significantly improve the overall strength of the shoulders and your posterior chain – the muscles in the backside of the body, including the lower back ...
Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...