By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

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In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Rear Delt Flyes – 3 sets of 15 ... hips forward to bring it up to chest level. Hold a dumbbell in each hand at shoulder height. Squat down. As you stand up, press the dumbbells overhead in one motion.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand ...

Oklahoma State's Wyatt Hendrickson salutes Trump after shocking NCAA win, opens up about Air Force career 'My husband is a fighter pilot in Ukraine. Here's how I really feel about a ceasefire ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

Step 3: Hold that position for a second, then use your chest to bring the arms up and close together, but don’t allow the dumbbells to touch each other at the top. Dumbbell flys on the floor This ...