Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

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Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your abs, build core muscle, and improve your posture. All you need to get started is a set of ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Dumbbells are an effective way to ... try to alternate your arm-strengthening routine with exercises that target your lower body and core. Also include aerobic exercise in your weekly routine ...

Bodyweight exercises provide the ... holding one or both dumbbells across hips. Press through heels to lift hips up toward ceiling. Keep core engaged, lifting with glutes and hamstrings rather ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

In fact, dumbbell workouts can create inter- and intramuscular ... Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees ...