How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Dumbbell goblet box squats are excellent for ... Lateral lunges with a medicine ball are highly effective for strengthening the inner and outer thighs. This movement targets the adductors (inner ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

Repeat on the other side. Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press yourself up ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.