Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

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After stranding a host of runners in scoring position in the first five innings, Old Mill finally broke through late to rally ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

A group of fitness enthusiasts from the CrossFit Banbury gym raised £565 for an epilepsy charity by completing a tough team ...

Read our betting preview with odds and a pick for Hornets vs. Pelicans on Sunday, plus check out an exclusive bonus code from ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...