Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...

Offering two motions in one unique design, the Stokke® Yoga™ is the first of its kind, featuring innovative dual-motion technology with motor-free bouncing and swinging movements, initiated by ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

Level Up Your Desk: 8 Simple Ways to Improve Your Dual Monitor Setup If you're using a second monitor, there's more to it than simply connecting both displays. Here are a few ways to improve your ...

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Abstract: In this article, we introduce a novel method for human skeletal joint localization using millimeter-wave (mmWave) radar, effectively overcoming the limitations of vision-based pose ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.