Combining both professional and personal aspects of life is challenging and has caused a dual burden in the lives ... Through dynamic yoga poses, mindful breathing, and meditative practices ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

From name-brand dumbells to staples like grip socks and yoga mats, we came across a slew ... with the help of these dual-sided core sliders! 5. Around the Block: This pretty purple foam block ...

It could be said that the AIIMS is a running laboratory of the Gita’s karma yoga,” the President said ... she said that it poses a serious challenge in today’s world.

Assassin's Creed Shadows offers dual-character gameplay, more deliberative combat and mesmerising graphics to make it a game ...

Pin The Clines pose with a few of the artisans they work with in India. Image: Clay Cook The name Anchal, Colleen explains, is a Hindi word with a dual definition ... Originally from Hawaii, she is a ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...