Upstate Parent’s 2025 Day Camp Guide
The Little Mermaid Camp with Ariel and Her Friends: Ages 5 – 8, June 9: Each day will consist of a ballet class, mermaid ...
Calling beginners, pros: 50+ players needed in pickleball tournament to combat trafficking
Whether you’re a regular pickleball pro or have never stepped on the court, your participation in an upcoming tournament could help out in a big way. Southern ...
Li Herald18h
Having a ball playing pickleball with North Shore Coalition Against Substance Abuse
The North Shore Coalition Against Substance Abuse has found a winning formula to engage local youth and keep them active ...
Fit&Well on MSN18h
This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...