The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's ...

It’s a mantra you’ll hear from rec courts to championship matches—but if you’re like most players, you’ve probably nodded ...

Colombian marine biologist Fernando Trujillo has spent a lifetime working with the endangered creatures, which offer a window ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy ... extremity and interscapular region that resembles innervation zone of the dorsal ramus of the ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

“If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while. Then, three to five days later, you can move onto the foot massager ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that the foot plate is pushed at a 45-degree angle), how to position your feet to ...