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Pull your toes back on one leg with your hand or a resistance band if you can’t reach. Hold this stretch for 30 seconds. Repeat this move on the other side. Do this two to three times on each side.

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Step 2: Flex your right foot toward you, pushing the heel away and the toes forward to create dorsiflexion. Hold for 5 seconds. Step 3: Reverse the move, pointing your toes to create plantar flexion.