Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

Vikings get positive news on Jonathan Greenard’s shoulder, believed to be a minor issue that might cost just one week.

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

The moment a tiny bundle arrives home, joy floods every corner of the house, but so do those quiet, heart-skipping worries ...

Today's horoscope advises Aries to prioritize peace over proving a point, especially in conversations. Matters of the heart ...

The Wisconsin Department of Transportation is reminding travelers in Door County and nearby counties to brace for a week of ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

PHOENIX -- The Philadelphia Phillies reinstated Alec Bohm from the 10-day injured list Friday, bringing back the veteran third baseman as they prepare for the postseason. Bohm went 2-for-5 with three ...

You’ve had a long, stressful morning. But before you step into that meeting, you pause for just a minute and a half. By the time you open the door, you’re calmer, lighter, and surprisingly, you’re ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...