and gently lean into the doorway to stretch your pecs and the front of your shoulders. If you don’t have a doorway that’s exactly the right width, you can do this stretch one side at a time.

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

How I found it: I really appreciated the accessibility of this exercise, as all it requires is a doorway. I felt a deep stretch, more so across my shoulder than my chest, but this is probably ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... so long as there’s a door you can hold on to. Start by standing in the middle of ...