Scientists have found that when the stomach and brain are synced too strongly, it may signal worse mental health, linking ...

Stronger coordination between the brain and the stomach's natural rhythm is linked to higher levels of anxiety, depression, ...

Planks may be a classic core strength exercise, but as you age, static holds can put undue stress on your shoulders, wrists, ...

Wild-Caught Salmon is a great way to boost your protein intake, but combat visceral fat as well. “Omega-3 fats in salmon help your body shift from storing fat to burning it, while protein preserves ...