What's considered healthy depends on your individual health, dietary restrictions, lifestyle, and goals. But one truth is ...

Try these tips: Cook more meals at home — packaged foods and restaurant meals are often high in sodium Check the Nutrition Facts label on packaged foods ... in packaged foods and drinks like cookies ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Beyond alcohol, many daily habits silently harm your liver. Excessive sugar intake, even from seemingly healthy sources, and ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

For decades, diet sodas have been marketed as the healthier alternative to sugary soft drinks, offering sweetness without the ...

A Dr. Pepper recall hit 19,000+ cases of mislabeled Zero Sugar—find out what to check, why it matters, and how to protect ...

In 2023, headlines suggested that Gen Z was taking Diet Coke breaks during work instead of cigarette breaks. Now, that same idea of walking away from work for a few minutes — a concept so outlandish ...

Healthy eating doesn’t require extreme diets but smart, sustainable choices. These seven tips help manage cravings and ...

Yet, Medjool dates pack many calories in a small serving ... In fact, sufficient fiber in your daily diet helps form stool and prevent constipation (13). Eating enough fiber may also reduce ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and ...