Mackie Shilstone, Fitness and Nutrition Expert, shares how skeletal muscle is a powerful metabolic engine.

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

HAMZAH SHEERAZ admits to indulging in one too many cheat meals after moving up in weight – despite giving his beloved ...

As the world gears up for the 2025 Club World Cup, critics argue that FIFA can no longer ignore the health consequences tied to its Coca-Cola sponsorship.

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

What do Diet Coke and a cigarette have in common? A lot, according to Gen Z, who claim cracking open cold can of soda is akin ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Study after study shows that drinking coffee is linked with positive health effects. As Inc. colleague Bill Murphy Jr. details in a recent viral post ...

Diet Cherry Coke was launched in 1985 and discontinued in 2020. But the popular drink may make a comeback to the shelves with retro packaging during the summer season.