There's another way. Dialectical behavior therapy may help trauma survivors, particularly Black women. DBT teaches personality disorder patients coping and living skills to promote self-awareness and ...

Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at 12 weeks. The dialectical behavioral therapy skills included mindfulness and distress ...

We may earn commission from the links on this page. When a friend told me about a “life-changing” therapy called DBT, I was intrigued—until she told me that DBT stood for dialectical behavior therapy.