The amount of jamuns diabetic patients can consume depends on their individual health status and blood sugar control.

Muskmelon is more than a cooling fruit. Experts reveal its health perks, who should avoid it, and the truth about eating it ...

Dr Rupy Aujla, who is a practising NHS GP in London, has shared his top tips for boosting gut health and lowering ...

Bored with plain baby carrots and celery sticks? These vegetarian snacks go beyond the ordinary for a protein-packed snack ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

A study published in the journal Molecules found that polysaccharides extracted from guava leaves can significantly reduce ...