Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together than alone, a new study finds.

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Some local health care institutions have partnered to bring cancer awareness and nutrition education to the public market.

The best desserts for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...